Actor, Author and Therapeutic Facilitator

Mary is the founder of Navigating Alchemy and the author and educator behind the Rebirthing Module on Meta DNA and Ecological bodywork Practitioner training

“Mary is one of the most talented performers we have produced, a fierce and passionate actor-musician. An astute listener, respecting other’s ideas, but also a proactive and intuitive thinker and organiser. Combining an intense emotional intelligence with a thrilling sense of the theatrical, Mary has a profound understanding of production processes. I am delighted she is channelling her creativity into projects in her native Belfast. 

- Steve Dykes, ATA Programme Director, Rose Bruford 2020

Her thought leadership sits at the intersection of three disciplines: holotropic breathwork, rebirthing facilitation and intimacy coordination. Her perspective centers the cosmology of the female sex cycle and birth as the blue print that shapes us and she has arrived here through considering the transpersonal psychology of the artist in process. De-centering what is made: and centering how we do that - Mary asks what happens when we look at birth as the script - currently under revision? This work comes alive in conversation with thinkers and practitioners across holotropic psychology, feminist theory, film theory, breathwork lineage and the emerging field of intimacy coordination - Stanislav Grof, Adrienne Marie Brown, Julia Cameron, Marshall McLuhan, Sophie Strand, Sondra Ray, Lars Muhl, Émil Haarhoff, Gabor Maté, Peter A Levine, Jessica Steinrock, Ita O’Brien and Kate Lush among them.

Her practice, across all three disciplines is deeply trauma-informed, consent-based and rooted in the conviction: that creative liberation requires safety as its foundation and safety, like consent is a relational phenomenon, a fluid subject, changeable and unique to an individual and or people in context. Within this frame, intimacy becomes vulnerability and is not confined to the sex acts or physical proximity; from a breath journey, to a birth space or a vulnerable scene on a film set - “all art requires safe hatchery” (Cameron, 1992). Mary specialises in this threshold work. She carefully designs spaces where people who are opening and offering, can trust that what is revealed will be held with deeply embodied, informed and ethical care - across a variety of professional contexts.

Her journey with psychoanalysis began with Jung in 2012. Throughout her career as a performing artist, conscious conversations between body and breath supported her growth and restoration. That passion - for psychoanalysis and how it translates somatically through bioenergetics and language was galvanised throughout her Bachelor's at Rose Bruford. Here she embraced methodologies from Mamet, Abramović, Hagen and Meisner, and performed leads in a wide range of theatrical forms and genres across London and Chicago. Investigations into human relationships, community and death, the divine and the taboo were at the heart of her individual research. Mary toured the UK and several European capitals, and through 2020 engaged with WQTN radio station, a collaborative network of friends and change-makers extending from Chicago reaching globally, delivering liberation arts.

In 2021 the Trailblazery called, a global sisterhood rooted in collective psychology, sacred sexuality, art and alchemy, and shortly after, Alchemy of Breath, where Mary immersed herself in training for 13 months, including 12 weeks at ASHA. From there Mary founded Navigating Alchemy and authored Rebirthing Module for the Meta DNA Ecological Bodywork PT- - delivered to over fifty international qualifying practitioners. Other work inlcudes short courses, seasonal series that lean into the wheel of the year, ceremonial programmes and grassroots festival experiences across Ireland and beyond.

At the core of her ethics and ethos is the understanding that we heal in connection and authentic connection understands ‘no’ well. Her Samhain container In Loving Shadow brought together academics, poets, bodywork specialists, musicians, activists and storytellers alongside excavative inquiries and practices. Her artist residency at Banana Block gathered thirteen female performers to share their art on navigating intimacy, boundaries and the cost of the word No - to phenomenal response. She has represented the Equity Women's Committee and served as former Chair of the North of Ireland Branch, where her initiatives with ULF ensured hundreds of Equity members' access to Irish Language and BSL programming that continues to be oversubscribed.

Now pioneering within intimacy coordination, developing funded arts projects and moving toward publication. Mary draws parallels to the tri-directional relationships between doulaship, rebirthing facilitation and intimacy co-ordination in the age of consent, through the lens of the holotropic. The thread running through all of it; the breathwork, rebirthing, screen, stage, ceremony and community - is the same question that has been alive since 2012: what does a body need in order move authentically in connection - and how can I take responsibility for that? Across fifteen years she has developed a rigorous methodology for what happens at the threshold of transformation, applying it across alternative contexts - It’s her desire to express and speak to what she has learned by publishing her work and research in alongside ritual theatre and art projects ready to engage with these themes consciously in conversation with inspiring artists, activists and academics world wide.

“…The more difficult truth is that creative life is grounded in reality, in the particular, the focused and the specifically imagined. As we lose our vagueness about ourselves, our values, our life situation, we become available to the moment. It is there we contact the creative self." - Julia Cameron

Listen Up

Sample of the 200+ audio practices on Meta DNA and Ecological Bodywork Practitioner training voiced and produced by Mary

“Mary is an anchor of mystical curiosity, immense strength and animistic wisdom. She has supported me in ways that are profoundly unique, always nurturing my growth with a steady, unwavering belief and presence.

Mary facilitates experiential and educational spaces for practitioners in training with natural grace and commanding knowledge. Her ability to guide and challenge is unmatched, serving as a vital force that pushes me to excavate the deepest insights from within. Mary’s guidance is not just about depth; it’s about reaching into the very core of curiosity and pulling forth the truths that need to be heard and understood. Her presence in this capacity is both a challenge and a gift, as she propels the course forward with her insightful interventions and thought-provoking prompts.

Listeners and participants will also experience Mary's mystical voice through various recordings integrated into the course. Her voice rich with wisdom and embued in serene power, will add an ethereal layer to our teachings and practices. The timbre and tone of her speech will carry more than just information; they resonate deeply within the very essence of the spiritual and scientific themes we will come to explore. “

— Narah Wilder Founder of Wild Sexuality and META DNA & ECOLOGICAL BODYWORK practitioner training

gem, down -
“that was a work of art”

aoife, dublin -

“i just wanted to share how powerful that breathwork journey was for me… I’m just landing back now. The power of the whole experience… the playlist was PERFECT, your guidance, the space. The fact that I could just drop into that over zoom from my own space was just so powerful. I felt SO connected. You guided it so well with your intuitive knowing, the real medicine was being in my body and listening to my body and allowing myself to feel all of these emotions that had been trapped. Sacred rage. Thank you for bringing the medicine and our attention to what’s happening on our land and inviting the energy of universal justice and action”

sarah watters, ireland-

“an awe dropping ceremony. It was potent and powerful beyond my dreams. The music was perfect for me, everything was perfect. So so abundantly grateful to you”  “

luna d’el oro, tuscany-

“breathwork with Mary has been such a powerful experience. I felt a lot of vital energy coming up during sessions and I’ve found myself really laughing out loud without a specific reason - what I was needing the most at that time. Mary’s special style is a combination of elements that will make your experience unforgettable. She is super sensitive, attentive and focused on your personal deep healing whether you will experience her guidance in groups or in an individual session.

kristian, dublin -

“a first time experience for me and by the end of the process a lot more inside of me made sense.

it really was the perfect space. it cultivated a very free feeling from within me. the language of light that came from you has stayed with me, i'm not sure how to describe it but you spoke to me so clearly in those moments!

i still feel that words are slightly lost or too inadequate to express what i have begun to process but i can say that it is all incredibly positive“

grainne, tullamor-

“that was an amazing session today. feels like i’ve had a hip replacement. thank you for the work you do”

catherine michelle, tuscany -

"Mary has an incredibly 'feelable' connection to higher intuition and her guidance during the full moon breathwork went really deep. I'd been feeling kind of stuck in my energy and everything seemed to just rearrange and reassemble within me during the breathwork. Releasing loads of joy and confidence. It was a huge gift - thank you Mary - I love your radical authenticity"

michael, asha -

“my breathwork journey with Mary was so resonant. She weaved in simple and supportive guidance with voice that felt familiar yet mysteriously ancient. The music, perfect, for this collective inner journey under the full moon at asha”

hend, egypt -

“it’s been my privilege to share several breathwork experiences with mary. I can honestly say she is truly gifted. her voice transports you deeply inward, her soundscapes are a journey.

mary holds space confidently and with compassion, i highly recommend her with the highest qualifications”


erin, tyrone -

“that was honestly one of the best and powerful ceremonies I sat in. I had such a powerful release and I definitely connected more to the rose. I’m so so grateful for you and to have been there, I felt so safe, so held and was able to let myself go and be vulnerable. Your words, your body language, your spirt. I felt exactly where I was meant to be yesterday and it was what I needed. thank you so so much”

aine, dublin-

“i am so greatful for our (3 session) journey together. it brought be back to myself, my power, my purpose, my wholeness and i feel so blessed. i am so greatful for our work together and i can’t wait to continue working with you into the future. this document (summerising the process and offering contextual support) is GOLD. mary you are all kinds of MAGIC. thank you. thank you. thank you”

1-1 mentorship, amoree, united states-

“My experience facilitated by Mary included several online group sessions followed by an online 1:1 series of five sessions. four of those in that series were breathwork and one was a deeper dive discussion into what was surfacing for me.

I am an older person who has been exposed to many different forms of spiritual and self development over the years, both personally as well as in my career as a therapist. I've also been exposed to different  forms of intervention using the breath and am currently training as a breathwork facilitator. having said all that i'm not easily impressed and Mary has made a HUGE positive impression. to say she is authentic, intuitive and unique is an understatement.

Mary provided an amazing container through expert inquiry and attunement, with a focus on well articulated embodied experience. Her additional weaving in of well understood mythological, seasonal and astrological influences brought more depth and the experience of being completely accurately seen. As the work in the series I did progressed Mary would use what arose in a session to organically and  expertly inform the process for the session that followed. This made the session series a coherent journey that was extremely productive. The use of astrology specifically was like having a chart done but in a more personal and thought provoking way that brought the Breathwork Facilitation to the next level.

I would highly endorse Mary to anyone wanting to take their self-development journey deeper. due to Mary's expert attunement and breadth of focus I would equally endorse her for those just starting out or perhaps just new to breathwork. "

Grassroots Urban Initiatives